everyone has reasons for doing the things they do but its up to you to decide whether or not you love them enough to take the time to understand why
Reblogged from fitballqueen
Great advice! If you aren’t giving these areas enough time you’re not going to be on top of your game.
Reblogged from cleaneatz
Maple-Mustard Glazed Chicken
Ingredients:
2 tsp of olive oil (I used canola because I ran out of olive oil)
2 boneless skinless chicken breasts
Sea salt and freshly cracked pepper, to taste
1/4 cup + 2 tbsp of chicken broth
1/4 cup of real maple syrup
1 tsp fresh thyme, chopped
2 cloves of garlic, sliced thinly
1 tbsp cider vinegar
1 tbsp stone-ground mustardDirections:
Preheat the oven to 400 degrees.
Heat the oil in a large OVEN PROOF skillet over medium high heat. Season both sides of the chicken with sea salt and freshly cracked pepper, to taste. Add the chicken to the pan, and cook for 2-3 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside on a plate. Add the broth, syrup, thyme, and garlic slices to the pan; stir until well combined then add the mustard and vinegar, making sure to scrape the pan to loosen any browned bits.
Once the sauce is well combined, add the chicken back to the pan along with any juices from the plate. Place the skillet in the oven and bake for 10 minutes, or until the chicken is cooked through. Remove the skillet from the oven and let the meat rest for 5 minutes before slicing and serving along with the extra sauce/glaze on the side.
(Source: fortheloveofcooking.net)
Reblogged from nutritiousnomz
Dinner was mahi mahi + 1c steamed broccoli. I love fish and veggies. I had some baby carrots too and a small apple for dessert (obviously not pictured).
where do I buy mahi mahi??
Reblogged from lawsonwellness
Ingredients:
- 2 avocados
- 1/4 cup veganiaise
- 1 cup black beans
- 2 celery stalks chopped
- 1/2 cup grape tomatoes halved
- 1/2 tablespoon chili powder
- 1 teaspoon celery salt
- salt and pepper to taste
These are so simple and delicious!
Slice avocados in half, remove pit. Scoop out 1…