luceat lux vestra

everyone has reasons for doing the things they do but its up to you to decide whether or not you love them enough to take the time to understand why

Reblogged from leilockheart

(Source: leilockheart)

haha-l-m-a-o:

Laugh, Scroll, Repeat.

pahahahahah

Reblogged from haha-l-m-a-o

haha-l-m-a-o:

Laugh, Scroll, Repeat.

pahahahahah

(Source: imgfave)

Reblogged from fitballqueen

fitballqueen:

Great advice! If you aren’t giving these areas enough time you’re not going to be on top of your game.

cleaneatz:

Maple-Mustard Glazed Chicken
Ingredients:

2 tsp of olive oil (I used canola because I ran out of olive oil) 2 boneless skinless chicken breasts Sea salt and freshly cracked pepper, to taste 1/4 cup + 2 tbsp of chicken broth 1/4 cup of real maple syrup 1 tsp fresh thyme, chopped 2 cloves of garlic, sliced thinly 1 tbsp cider vinegar 1 tbsp stone-ground mustard

Directions:
Preheat the oven to 400 degrees.
Heat the oil in a large OVEN PROOF skillet over medium high heat. Season both sides of the chicken with sea salt and freshly cracked pepper, to taste. Add the chicken to the pan, and cook for 2-3 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside on a plate. Add the broth, syrup, thyme, and garlic slices to the pan; stir until well combined then add the mustard and vinegar, making sure to scrape the pan to loosen any browned bits.
Once the sauce is well combined, add the chicken back to the pan along with any juices from the plate. Place the skillet in the oven and bake for 10 minutes, or until the chicken is cooked through. Remove the skillet from the oven and let the meat rest for 5 minutes before slicing and serving along with the extra sauce/glaze on the side.

Reblogged from cleaneatz

cleaneatz:

Maple-Mustard Glazed Chicken

Ingredients:

2 tsp of olive oil (I used canola because I ran out of olive oil)
2 boneless skinless chicken breasts
Sea salt and freshly cracked pepper, to taste
1/4 cup + 2 tbsp of chicken broth
1/4 cup of real maple syrup
1 tsp fresh thyme, chopped
2 cloves of garlic, sliced thinly
1 tbsp cider vinegar
1 tbsp stone-ground mustard

Directions:

Preheat the oven to 400 degrees.

Heat the oil in a large OVEN PROOF skillet over medium high heat. Season both sides of the chicken with sea salt and freshly cracked pepper, to taste. Add the chicken to the pan, and cook for 2-3 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside on a plate. Add the broth, syrup, thyme, and garlic slices to the pan; stir until well combined then add the mustard and vinegar, making sure to scrape the pan to loosen any browned bits.

Once the sauce is well combined, add the chicken back to the pan along with any juices from the plate. Place the skillet in the oven and bake for 10 minutes, or until the chicken is cooked through. Remove the skillet from the oven and let the meat rest for 5 minutes before slicing and serving along with the extra sauce/glaze on the side.

(Source: fortheloveofcooking.net)

nutritiousnomz:

Dinner was mahi mahi + 1c steamed broccoli. I love fish and veggies. I had some baby carrots too and a small apple for dessert (obviously not pictured). 

where do I buy mahi mahi??

Reblogged from nutritiousnomz

nutritiousnomz:

Dinner was mahi mahi + 1c steamed broccoli. I love fish and veggies. I had some baby carrots too and a small apple for dessert (obviously not pictured). 

where do I buy mahi mahi??

sweatnsass:

Clean Eating! (via LornaJaneActive)

Reblogged from sweatnsass

sweatnsass:

Clean Eating! (via LornaJaneActive)

Laws On Wellness: Spring Stuffed Avocados

Reblogged from lawsonwellness

lawsonwellness:

Ingredients:

  • 2 avocados
  • 1/4 cup veganiaise
  • 1 cup black beans
  • 2 celery stalks chopped
  • 1/2 cup grape tomatoes halved
  • 1/2 tablespoon chili powder
  • 1 teaspoon celery salt
  • salt and pepper to taste

These are so simple and delicious!

Slice avocados in half, remove pit. Scoop out 1…

so yummy

Reblogged from remudagirl

so yummy

(Source: remudagirl)